73. Disrupting Negative Thoughts

73. Hosts Jen Turner and Nadia Thormann provide an insightful exploration into managing intrusive thoughts in this episode of Soul Spot podcast. They share personal anecdotes and practical advice and techniques for disrupting negative thoughts. The discussion includes the the importance of positive affirmations, and methods to observe and detach from thoughts through meditation. The hosts emphasize balancing self-compassion with self-discipline, nurturing oneself, and maintaining an empowering mindset. They also offer strategies to find authentic gratitude during challenging life changes..

Show Notes 00:38 Relatable Chaos and Self-Care Confessions

05:22 Disrupting Negative Thoughts

13:22 Understanding Intrusive Thoughts

16:21 Understanding the Power of Thoughts

18:19 Intention Behind Thoughts

21:28 Parenting Yourself with Grace

26:47 Ask the Medium: Finding Gratitude in Turmoil

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Referenced in this Episode

Structured App

Metamorphosis Program