73-Ask Me Anything: Midlife Training, Recovery, and Fitness After 35

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In this episode of MilesFromHerView, host Kat answers top questions from listeners about prioritizing fitness amid chaotic schedules. Kat, a seasoned fitness coach, offers actionable tips to move from feeling stuck to making real progress without falling into perfectionist traps. She emphasizes the importance of sleep, a balanced diet, and adaptable workout routines. Kat also explores the synergy between strength training and running, particularly as women age, and how to overcome motivational slumps. Later, she teases next week's episode featuring a conversation with licensed mental health therapist Nicole on maternal rage. Tune in for insights on maintaining your fitness journey with authenticity and resilience.

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00:00 Introduction and Episode Overview

00:34 Welcome to MilesFromherView

01:24 Answering Your Top Questions

02:27 Question 1: Finding Time for Workouts

09:49 Question 2: Importance of Strength Training for Runners

12:11 Question 3: Breaking the Cycle of Inconsistency

16:49 Question 4: Choosing the Right Program

18:36 Question 5: Building Strength and Confidence

21:53 Question 6: Navigating Changes in Your 40s

25:48 Actionable Steps and Conclusion

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❓ Questions About Strength, Nutrition, or Cardio?
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