728: Why You’re Not Seeing Results (THE MISTAKES EVERYONE MAKES)

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In this episode we talk about 10 big reasons you may not be seeing results.

This will be broken down into a few different categories with 3 different reasons for each of the main core pillars. Nutrition, training & mindset/accountability.

Make sure to stay to the end for the mindset tips as that’s what holds people back the most.

(0:00) - Intro

Nutrition (01:05):

• (01:15) No awareness into your nutrition

• (02:25) Inaccuracy with food tracking

• (05:39) Trying to be perfect (Having an all or nothing approach)

Training (07:26):

• (07:29) Going too easy on yourself (no progressive overload whatsoever)

• (08:43) Doing only cardio

• (10:23) One size fits all program or no program at all

Mindset/accountability (12:00):

• (12;31) Know it all (being close minded)

• (15:21) Hopelessness (feel like if I do it it won’t work)

• (17:41) Inconsistent effort

• (18:21) No actual accountability

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