72 hour water fast

In this episode, Mark Sinclair shares his personal experience with a 72-hour water fast, discussing the challenges he faced, the transformation he experienced, and the health benefits he observed. He emphasizes the importance of consulting a physician before attempting such a fast and reflects on the mental clarity and physical rejuvenation he felt after completing it. Mark also offers practical tips for those considering a fast and concludes with a message of self-kindness and gratitude towards his listeners.

• Mark Sinclair shares his experience with a 72-hour water fast.
• He emphasizes the importance of consulting a physician before fasting.
• The first day of fasting was particularly challenging for him.
• By day three, he experienced increased energy and creativity.
• He lost about eight pounds during the fast, mostly water weight.
• Mark recommends easing into fasting by reducing meal frequency beforehand.
• He highlights various health benefits associated with fasting.
• The fast improved his mental clarity and mood.
• Mark encourages listeners to be kind to themselves.
• He expresses gratitude for his listeners and their support.