#72 Unlocking Memory | How Sleep and Brain Wiring Shape Our Memories

In this episode of COSYscience, we explore the science behind memory formation, the crucial role of sleep, and how our brains store memories in triplicate. Learn how early brain wiring sets the stage for lifelong learning and why a good night's sleep is essential for memory retention. Discover the latest research and practical tips for enhancing your memory and brain health. A1. Early Brain Wiring and Activity (https://www.science.org/doi/10.1126/science.adh7814) A2. The Role of Sleep in Memory Formation (https://news.cornell.edu/stories/2024/08/sleep-resets-neurons-new-memories-next-day) A3. The Brain’s Triple Memory Creation (https://www.unibas.ch/en/News-Events/News/Uni-Research/The-brain-creates-three-copies-for-a-single-memory.html) #COSYscience #COSYнаука #ТакаяНаука #News #Science #Innovation #Education #Memory #BrainHealth #SleepScience #Neuroscience #MentalHealth