7.2- Solo: Post-Summer Catch up + Hormones Update + Trending Topic Podcast Por  arte de portada

7.2- Solo: Post-Summer Catch up + Hormones Update + Trending Topic

7.2- Solo: Post-Summer Catch up + Hormones Update + Trending Topic

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Happy 11th bday PLL! In this solo episode of The Pretty Little Lifters Podcast, I chat about…

-how I spend my summer break

-starting my 18th year of teaching

-hormones update

-trending topic of the week

And more!

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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

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Here are some more resources for you:

  • Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!

  • Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements

  • Follow PLL on Instagram and TikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!


*You are awesome and thanks for being here!


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