72. Nervous System Regulation for Highly Sensitive People
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72. Nervous System Regulation for Highly Sensitive People
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5 ways to self-regulate your highly sensitive nervous system that are easy, free, and accessible.
In this conversation, Stephanie Linn (CPC, ACC, HSP) discusses the importance of self-regulation for Highly Sensitive People (HSPs) in a world filled with overstimulation and stress. She shares practical techniques for emotional wellness, including spending time in nature, moving the body, using music for emotional regulation, and finding balance between productivity and rest. The conversation emphasizes the need for HSPs to understand their unique emotional experiences and develop strategies to manage them effectively.
00:00 Understanding Self-Regulation in a Stressful World
02:31 Self-Regulation and Breaking the Burnout-Productivity Cycle
10:51 Building a Self-Regulation Practice Over Time
14:01 Signs of Dysregulation and Its Effects
16:36 5 Easy, Free Ways to Self-Regulate
24:57 Recap: Dysregulation and the 5 Easy Ways to Self-Regulate
stephanielinn.com