72 - How a GLP-1 Helped Me Eliminate Food Noise and Eat Mindfully
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72 - How a GLP-1 Helped Me Eliminate Food Noise and Eat Mindfully
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In this episode, Kylie discusses her experience with going on hormone therapy for her health and wellness routine.
She talks about the changes she has noticed in her body and mental health, the benefits of hormone therapy, and why it was the right decision for her. She also discusses how she balances routine and spontaneity in her life, and encourages listeners to consider all options and talk to their doctor before making a decision about hormone therapy.:
Benefits she has seen include decreased food noise and being able to focus on healthier food choices. Establishing a routine and working on building healthy habits can help in achieving weight loss goals.
Resources:
Connect with Kylie on Instagram
Learn more about Human Design at Golden Hour With Kylie