72: Being Conscious About Consuming Content

We are constantly allowing content into our lives from the social media accounts we follow to the books we read and even the conversations we have with friends and loved ones. Sometimes we can get so stuck in habits and life that we forget we actually have the conscious ability to make choices as to what content we allow in and consume. 

If you find yourself mindlessly scrolling through social media or turning on the TV out of habit than necessity, then it might be time to reevaluate why you allow certain types of content into your life and how it might better serve you going forwards. 

This episode covers many different types of content you might be consuming, how to assess if it's serving you in the right way and why it's important to be conscious about what you let into your life.