71-How It All Fits Together: Strength, Cardio, Power, and Walking After 40

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In this episode of MilesFromHerView, Kat of KatFit Strength delves into the essentials of fitness for women in midlife, focusing on the importance of strength training, cardio, and power. She debunks common myths, addresses hormonal changes, and provides actionable strategies for building a balanced fitness plan.

Kat emphasizes the benefits of progressive overload, the advantages of non-exercise activity (NEAT), and the practical barriers that women face. She offers a beginner-friendly guide to incorporating strength and cardio into a busy lifestyle without chasing perfection. Perfect for women looking to improve their fitness journey with authenticity and resilience.

00:00 Introduction: Finding Balance in Fitness

00:40 Welcome to MilesFromHerView

01:30 The Importance of Strength, Cardio, and Mobility

02:48 Understanding Hormones and Midlife Fitness

04:18 Progressive Strength Training Explained

08:42 Incorporating Power and Plyometrics

11:13 Cardio: Beyond Running

16:19 The Role of NEAT in Everyday Fitness

20:44 Overcoming Barriers to Consistent Fitness

22:31 Actionable Fitness Tips

23:31 Conclusion: Embrace Your Strength

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