EP 06: Favorite Meditation Series: Meet Your Guardian Angel Meditation

Today, I'm going to do a short meditation with you so that you can meet your guardian angel. If you are new to meditation, I hope that you will enjoy it, or at least give it a try.

There are so many benefits to having a meditation practice. I remember even at the very beginning of my journey, how sitting still was not my thing. I thought it was enough that I was being very present, and I was getting downloads. But this year, I realized how important meditation practice was for me, especially during my long battle with pneumonia.

Meditation and breathwork gave me a baseline and I felt a connection that determined even my mood for the day and allowed me to connect to that vibration I wanted to stay in. It changed the game for me.

If you can try to discipline yourself to start a meditation practice, you can work up to 10 minutes. You don't have to do it every single day. But if you do try, give yourself at least 30 days to see where you're at and how it begins to impact your life the way it did mine.

In this episode, you will hear:

• Increasing self-awareness through guided meditation
  Getting centered and grounded reducing stress and anxiety
• Meditation improves your attention span and increases your energy
• The calming effects improving sleep
• The Guardian Angel guided meditation

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