7 Ways to Increase Your Attention Span - 9 Minute Nutrition Podcast

This episode is a little longer than 9 minutes, but well worth the listen! It features 3 simple strategies to improve brain health as well as 4 ways to train your mind for increased attention. (This episode also on Julie's Power Your Mind podcast.)

Julie Nygard is an author, speaker and business owner. More information on Julie on her Amazon author page here.