#7: On Experiencing a Meditation Retreat (feat. Lex Simakas)

We featured our first interview on the show with our dear friend & producer Lex Simakas! Lex is a music editor for NFL Films, audio engineer, composer, and lover of meditation. We talk about impermanence, meditation, retreats, Buddhism, pain, suffering, mindfulness, spirituality, and keeping things in perspective. Tune in to hear all about Lex's experience at the Mid-Atlantic Vipassana Meditation Center - Dhamma Pubbananda: https://pubbananda.dhamma.org/about-us/. We hope you enjoy & we invite you to share this episode with a friend!