7 Minutes For Yourself Por arte de portada

7 Minutes For Yourself

De: Christina Ina
Escúchala gratis

  • Resumen

  • 7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
    Copyright Positive Vibe Media
    Más Menos
Episodios
  • Discover the Power of 'Me Time': Why Self-Care is Essential

    Discover the Power of 'Me Time': Why Self-Care is Essential
    Jun 6 2024
    Dive into an eye-opening exploration of the transformative power of 'Me Time' in our latest episode on self-care essentials.

    Discover practical tips and strategies for incorporating self-love rituals into your daily routine, leading to improved mental health and increased resilience.

    Don't miss out on this opportunity to invest in your well-being - press play now!
    Más Menos
    7 m
  • Easy Ways to Kick Anxiety to the Curb

    Easy Ways to Kick Anxiety to the Curb
    Jun 5 2024
    Feeling overwhelmed by anxiety? Discover easy and effective strategies to conquer your worries in our episode.

    Learn practical tips and techniques to manage stress, calm your mind, and regain control of your life.

    Don't let anxiety hold you back any longer - start living with peace of mind today.
    Más Menos
    6 m
  • Exercise: The Ultimate Brain Boost

    Exercise: The Ultimate Brain Boost
    Jun 4 2024
    Discover how to optimize your brain health with exercise.

    Gain valuable knowledge on how incorporating regular physical activity can sharpen your mind and boost productivity.

    Elevate your mental clarity and performance today!
    Más Menos
    7 m
Audiolibros Infantiles Psicología Hygiene & Healthy Living Crianza y Familias Éxito Personal Relaciones
Más Menos

Lo que los oyentes dicen sobre 7 Minutes For Yourself

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles