7 Lifetime Foods: The Gift of a Healthy Body & Weight

Welcome friend. Do you feel hungry two hours after eating a meal? That’s not just a craving—it’s a warning sign your food isn’t nourishing you. Today, I share 7 lifetime foods that bring together nutrition, healthy weight, and spiritual vitality. These foods help lower blood sugar, satisfy your appetite, and restore lasting energy so you can think clearly, pray with focus, and live strong in body and spirit. Let’s go to the show!

❤️Want the Devotional Video mentioned in the episode? Get teaching, Scripture, and Reflection Prompts.

Join the email community and Get Access

Click here:👉 https://glendahill.com/community/

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

⤵️ Jump To The Best

00:00 – Lifetime Foods For Healthy Weight

04:18 – Fruit: The Sweet Purifier

04:45 – Whole Grains: Steady Energy Source

05:10 – Beans: Plant-Based Protein Power

06:00 – Leafy Greens: Healing Nutrients

06:25 – Nuts & Seeds: Protecting Health

07:24 – Herbs & Oils: Flavor & Life

08:10 – Pure Water: Appetite Controller

NEXT STEP :

Show Notes👉 https://glendahill.com/podcast

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🙏Subscribe, and 🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill