7. How Morning Rituals Made Me Appreciate Life | Have Positive Energy And Become Mentally Healthy

Negativity shouldn't have any place in your life, especially in the mornings when you are about to start your day. To have appreciative, grateful life, have a morning ritual that serves your needs for positivity. It can look like this: 

* Do not allow external stimuli early on 

* Fixing a few waking-up habits 

* Journaling 

* Meditation  

Find it in written form here: https://medium.com/the-road-to-wellness/how-morning-rituals-made-me-appreciate-life-eaa6cad9fd54

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About Me: Hi, my name is Tarun, and I have a pretty crazy life. An #author, #poet, #bibliophile dabbling into #philoshophy at times.   

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