7 Health Benefits: Eat Chia Seeds Daily | Dr Hansaji Explains

Chia seeds may be tiny, but they are one of nature’s most powerful superfoods. Let's see the incredible health benefits of eating chia seeds daily and why they are considered a complete nutritional powerhouse.Did you know that chia seeds help with digestion, weight loss, heart health, and bone strength, and why they are an excellent source of plant-based protein, omega-3 fatty acids, calcium, magnesium, antioxidants, and fiber especially for vegetarians.We also clear the common confusion between chia seeds and sabja seeds, explain the best time to consume chia seeds, and show you safe and effective ways to eat chia seeds like chia seed water and lemon chia drink to smoothies, curd chia pudding etc.Understand how chia seeds improve blood sugar balance, cholesterol levels, hydration, energy, metabolism, and skin health, and why soaking them is essential for proper digestion.When eaten mindfully and in the right quantity, chia seeds support a sattvik diet, helping you feel light, calm, and balanced throughout the day.