7 Habits That Secretly Drain Your Mental Energy | Stop Feeling Exhausted | Dr Hansaji

Do you often feel mentally tired even when your body isn’t? Hansaji explains how small unnoticed habits can drain your mind, disturb your emotions, and leave you with mental exhaustion. These 7 hidden mistakes affect your concentration, create unnecessary guilt, and trigger stress in yournervous system.Here are the 7 draining habits discussed:• Overexplaining yourself and seeking approval• Trying to fix everyone’s problems• Constant multitasking that scatters your concentration• Replaying past conversations and regrets• Saying yes out of guilt• Consuming too much noise and digital overload• Ignoring your emotions instead of addressing themAt the end, Hansaji shares one powerful reset: breath awareness. Just a few minutes of conscious breathing calms your nervous system, reduces exhaustion, and brings back calm and clarity. This simple breathing practice is a natural way to recharge and stop mental drain.Watch the full video to learn how small shifts in daily habits can protect your energy and restore balance. Don’t forget to like, share, and comment on your experience.