7 Easy Ways to Reduce Salt Intake Without Losing Flavor | Prevent High Blood Pressure & Kidney Issue

High salt intake can lead to high blood pressure, kidney problems, and even water retention, but reducing salt/sodium in your diet doesn’t mean sacrificing flavor! Hansaji shares simple and effective ways to manage your salt consumption while keeping meals delicious. Watch now and learn how to support a healthy heart and overall well-being through mindful eating habits and a balanced diet.