7 Daily Habits That Make High Performance Look Effortless

In this episode, Jen Garrett, a branding expert and bestselling author, discusses seven daily habits that lead to elite performance without burnout. Jen shares her own experiences, including recovering from a car accident and the importance of taking a pause. She emphasizes clarity, strategic networking, dedicated thinking time, effective communication, energy management, maintaining your personal brand, and ending the day with reflection. This episode aims to provide actionable steps to help professionals lead with intention and consistency. Episode Highlights: 05:03 Seven Daily Habits for High Performance 05:08 Habit 1: The Executive Morning Filter 06:50 Habit 2: One Strategic Conversation a Day 08:47 Habit 3: Edge Level Thinking Time 10:30 Habit 4: High Impact Framing 11:42 Habit 5: Energy Checkpoints 12:48 Habit 6: Intentional Brand Moments 14:08 Habit 7: Closing the Day with Clarity 15:52 Final Thoughts and Challenge 18:37 Conclusion and Call to Action GRAB a Copy of Dominate the Game on Amazon: https://amzn.to/43CzOD1 GRAB your Move the Ball: Mastering Your Unique Value Proposition Digital Workbook: https://bit.ly/masteringyourUVP GRAB your Move the Ball: Mastering Strategic Networking Digital Workbook: https://bit.ly/masteringnetworking ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexSThe Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsjThe Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAfThe Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYlThe Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsKNo Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 GRAB a Copy of Dominate the Game on Amazon: https://amzn.to/43CzOD1 GRAB your Move the Ball: Mastering Your Unique Value Proposition Digital Workbook: https://bit.ly/masteringyourUVP GRAB your Move the Ball: Mastering Strategic Networking Digital Workbook: https://bit.ly/masteringnetworking IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL: 🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com 📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com 🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com 🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball 📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/ 📚 Grab a Copy of Move the Ball on Amazon: https://amzn.to/3XG1FOO 📚 Grab a Copy of Dominate the Game on Amazon: https://amzn.to/43CzOD1 🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at [e-mail] to see how she can help you make it happen.See omnystudio.com/listener for privacy information.