7 DBT Coping Skills to Help You IMPROVE Your Mask Anxiety 😷

・This episode was published on the YouTube channel on Jan 14, 2021

・To watch the full version of this video, click here: https://youtu.be/dnqFzYJqtGM

This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com