7 Best Ayurveda Foods for Women | PMS, Periods, Menopause | Top Picks for 2025 | Dr Hansaji

Ayurveda views a woman’s body as sacred, designed to be nourished daily for hormonal balance, emotional strength, and long-term health. In this video, we share 7 Ayurvedic superfoods for women’s health that improve digestion, boost immunity, cool excess pitta dosha, and ease menopause symptoms. You will learn health tips for women along with practical recipes to help you feel energised, centred, and supported.You will also learn to make: • Amla juice with rock sugar for skin, hair, and pitta balance• Black Sesame Vegetable Spice Mix for bones, hormones, and menopause health• Ashoka kwath for menstrual comfort and skin health• Jeera–Tulsi–Amla morning drink for digestion and hormonal harmony• The benefits of Shatavari, Vidari Kanda, Ragi, and Ghee for overall vitalityRecipes:Black Sesame Vegetable Spice Mix• Dry roast 2 tbsp black sesame seeds, 1 tbsp urad dal, 1 red chilli, ½ tsp cumin• Blend with salt and a pinch of jaggery• Sprinkle over steamed vegetables, khichdi, or plain rice with gheeAmla Juice with Rock Sugar• Dissolve a little rock sugar (misri) in 2 tbsp amla juice• Drink on an empty stomach and wait 30 mins before eatingAshoka Kwath (Decoction)• Boil 2 tbsp Ashoka bark in 4 cups water until reduced to ¼ volume• Strain, dilute with equal water, drink after lunch and dinnerMorning Hormonal Harmony Drink• Boil 1 tsp jeera + 5 tulsi leaves + 1 crushed amla in 1 glass water• Sip warm in the morningFrom strengthening bones to balancing hormones and improving digestion, these Ayurvedic superfoods help women thrive at every stage of life.