699. Pause, Reset, Lead: The Science Behind Sustainable Influence

In this episode of Daily Influence, Gregg-Brooke Koleno sits down with Dr. Marie Livesey, founder of Lively Holistic Health, to explore a powerful but often overlooked truth: the way we lead is deeply connected to how well we listen to our bodies.

As a physician, Dr. Livesey helps individuals and leaders understand how stress, energy, and physiology directly impact patience, decision-making, motivation, and follow-through—especially during demanding seasons of life and work. Rather than viewing burnout or irritability as personal shortcomings, she reframes them as predictable biological signals asking for attention.

Together, Gregg and Marie discuss:

• How low energy and chronic stress quietly affect leadership presence

• Why burnout is often physiological—not a mindset failure

• The power of the “pause” between transitions in your day

• Practical strategies to stabilize energy, including sleep, nutrition, sunlight, and mental reset practices

• Why self-care is not selfish—but foundational to responsible influence

Dr. Livesey also shares a meaningful story about helping a patient move from self-blame to empowered decision-making, reminding us that compassionate leadership begins with understanding—of both others and ourselves.

If you’ve been feeling stretched, tired, or unsure, this conversation offers grounded, science-backed encouragement. Because positive influence doesn’t come from pushing harder—it comes from showing up steady, aware, and well-supported.

Small resets create sustainable impact.

Connect with Marie at: https://www.instagram.com/dr.mlivesey/