69. How to Stop Making Plateaus a Problem
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69. How to Stop Making Plateaus a Problem
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Have you been implementing amazing health behavior changes but just don’t seem to be losing the weight you expected to? Or maybe you have seen your weight drop, but now your progress seems to have hit a big brick wall?
In this episode, I dive deep into the frustrating (but very common) phenomenon of plateaus, and explore how we can stop them impacting your long term health goals.
Whether you’ve lost weight and have now hit a plateau, or are losing weight but feel like it’s at a snail’s pace, you will learn many actionable strategies to stay motivated on your journey to success. Tune in now to discover the importance of celebrating non-scale victories, habit trackers, and ditching the drama!
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