69|Food Allergy Travel:What I Bring For Travel Days on Planes, Trains & In Cars

Hey food allergy mama!

Travel days with food allergies can feel like packing for a survival mission — meds, meals, backup plans… all before you’ve had your coffee. In this episode, I’m sharing exactly what I bring when I fly with food allergies so you don’t have to figure it out from scratch.

Even if flying isn’t on your agenda right now, don’t skip this one — everything I share works for road trips, train rides, and those long travel days where you just want to feel prepared and calm instead of frazzled and anxious.

And stay to the end — I’ll walk you through real-life snack ideas that work for most of the major allergens, so you’re not scrambling the night before you leave.

I'm cheering for you,

Corinna

Food Allergy Mentor and Travel Advisor

NEXT STEPS

Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it.

Contact me at [e-mail] to chat about your next trip. Or, grab the Food Allergy Travel Workshop here.

Sign up for the free email list that has the food allergy travel secrets we've learned after traveling the world with food allergies:

www.friendlypantry.com/travelsecrets

Read the blog

Listen to Related Episodes:

2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead

7|Unlock The Magic of Disney World Allergy Menus

59| Allergies While Traveling: Tips For Choosing Your Destination

68| When Allergy Travel Means Cooking: What to Pack & Prep So You Can Relax

Resources Mentioned In This Episode:

Anaphylaxis Practice Parameter Update