69. Dr. Mike Israetel - How to Build and Maintain Muscle with the Co-Founder of Renaissance Periodization
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69. Dr. Mike Israetel - How to Build and Maintain Muscle with the Co-Founder of Renaissance Periodization
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Dr. Mike Israetel, The co-founder of renaissance periodization. Mike’s specialization and vast knowledge of strength and hypertrophy. We dive into hypertrophy fundamentals, implementing individualization in a workout program, and integrating modest concepts when planning a workout program. Excited to welcome Dr. Mike Israetel to the podcast.
Follow Dr. Mike at Renaissance Periodization:
RP YouTube: https://bit.ly/3uYpr9T
For Our Listeners:
Hyperice 10% discount for our listeners- https://bit.ly/3IalDa1
Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC
Follow The Professional Athlete Podcast with Ken Gunter:
Instagram: @kengunter_tpa
Website: https://www.kengunter.com/
YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/
Facebook: https://www.facebook.com/kengunterpodcast
Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter
Audio Produced By: Justin Gunter
Show Produced By: Justin Ortiz, Ken Gunter, Justin Gunter
Content Designer: Austin Suit
Music: “Up and Down” by Patrick Sweany