686. Your Thoughts Lie to You w/ Lybi Ma

Lybi Ma is an editor of the famed Psychology Today website. She has recently written a book called How To Be Less Miserable. In this fascinating conversation we talk about how our minds lie to us and often lead us astray from happiness. Do we try to be more happy or just less miserable? Learn more about your ad choices. Visit megaphone.fm/adchoices