#68 Rebecca Clinton-Keogh Body Image and Self-Worth

Elle is joined by Rebecca Clinton Keogh for an honest conversation about a lifelong relationship with food, body image, and self-worth.

Rebecca opens up about early pressures from ballet and family comments, how stress at university evolved into a restrict-binge cycle, and the burnout that followed while juggling a PGCE and young children.

She shares the practices that helped her heal and reflects on handling online trolling. Together, they unpack the resurgence of “skinny” trends and weight-loss jabs, and advocate for a cultural shift toward health, balance, and kinder conversations about our bodies.