#68: How to Heal Burn Out with Scottie Durrett

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Feeling exhausted, overwhelmed, unable to hold it all? Then this episode is for you! Scottie Durrett teaches us not only HOW we got to the place of being so burned out, but how to fix it. She shares the roots and branches of what she calls "the burnout tree," and helps us understand our own agency in being able to take small steps to heal ourselves.

At the end of the episode, Scottie gives us a demonstration of how she works with women and helps them let go of burnout in real time. Working on our own, Julie Dean Richards. This episode is real, vulnerable, raw, and is all the best girl talk you have been waiting for!

Scottie is incredibly down to earth and knows what it's like to be a Mom, compare herself, feel burned out, and not know how to get out of it, and she is here for YOU.

Chapters
00:00 Introduction to Feminine Alchemy and Scotty's Journey
05:27 Recognizing Burnout in Motherhood
08:13 The Burnout Tree: Roots and Limbs
10:56 Expectations vs. Reality in Motherhood
13:47 The Importance of Self-Care and Awareness
16:31 Building a Relationship with Yourself
19:40 Practical Steps to Combat Burnout
23:47 The Role of Sleep in Recovery
26:54 Understanding Your Body's Signals
29:59 Small Steps Towards Self-Care
32:47 Conclusion and Final Thoughts
47:41 Reconnecting with Intuition
53:15 Healing from Burnout: A Personal Journey
59:40 Practical Steps to Address Burnout
01:04:43 Visualizing a Pain-Free Day
01:11:43 Reframing Pressure and Expectations

Connect with Scottie:

IG: https://www.instagram.com/scottiedurrett/

Website: https://scottiedurrett.com/challenge/challenge

Scottie's Podcast Momplex: https://podcasts.apple.com/us/podcast/momplex-with-scottie-durrett/id1589834367

Julie's Episode on Momplex with Scottie: https://podcasts.apple.com/us/podcast/291-want-to-succeed-start-acting-like-the-moon-w/id1589834367?i=1000688828775

Connect with us:
Kayelee:
https://www.ourlunation.com/

Jaye Anne:
https://www.courses.massiveshifts.com/

Work with me: Click here!

Julie:
IG: https://www.instagram.com/astrologicalattorney/

Website: https://astrologicalattorney.com/

Work with us:

3 in 1 membership:

https://www.massiveshifts.com/3-in-1-membership-monthly

Feminine Alchemyst School:
Email: [e-mail]
Website: femininealchemyst.com
Instagram: @feminine.alchemyst

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