67. Self-Awareness: The First Step Toward a Vape-Free Life
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67. Self-Awareness: The First Step Toward a Vape-Free Life
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When you pull the vaping addiction out of your brain where it's running on autopilot, and analyze why you are doing it, you can start to truly understand yourself and take responsibility for your actions.
If you have never questioned why you are vaping, or are simply exhausted from feeling like your vape controls you, this episode is for you. I share what it means to become self-aware, and two exercises to help you develop this skill and take the first step toward a vape-free life. Learn how to do these exercises from a place of zero self-judgment, and how to quit vaping for good from a place of empowerment instead of desperation.
For more information, full show notes, and transcript, visit: https://breakvapes.com/67
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