#67: Living with OCD - Shame, Guilt, and Impact on Identity

Misconceptions about OCD are widespread, often reduced to stereotypes like excessive hand washing or tidiness.

In this episode I am dispelling myths and uncovering what its really like to live with OCD, drawing upon two decades of therapy room insights. I discuss the significant ways OCD can disrupt daily life, how it can affect mental health, and undermine a person’s sense of self and identity.

Highlights include:

04:26 OCD and other mental health issues

06:02 How OCD attacks your sense of self

08:44 OCD as a shapeshifter

*Watch the video of this episode HERE.

If you liked this episode you may like:

5 Hidden Trick of OCD

OCD, Autism and ADHD

Breaking the Cycle of Obsessional Doubts with iCBT

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The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.