67 : How to Set Your Calories for Weight Loss (Without Losing Your Mind!)
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67 : How to Set Your Calories for Weight Loss (Without Losing Your Mind!)
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If you're trying to lose weight but don't want the stress of strict diets or obsessive tracking, this one's for you.
Frank and Katie break down how to set a calorie target that actually works in real life. We cover simple formulas, practical tracking tips, and the mindset shifts that make calorie counting a tool for awareness, not anxiety.
No fads, no guilt, no perfection required. Just a down-to-earth chat about how understanding your calories can help you make progress, stay sane, and still enjoy your food along the way.
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