#67 - Becoming a Dad & Overcoming Injury: A Lesson in Strength & Resilience

In this deeply personal episode, I share my first 2 weeks as a new father while also facing a major setback—a torn distal bicep. From the overwhelming emotions of hearing my daughter's first cry to the unexpected lessons that came with injury recovery, this week has been a rollercoaster of love, adaptation, and perspective shifts.

I discuss the raw realities of adjusting to fatherhood, how my mindset around priorities has changed, and how I'm turning adversity into an opportunity for growth.

If you're a new parent, dealing with an injury, or navigating life's unexpected challenges, this episode will inspire you to embrace change and push forward with resilience.

Coach Vinny

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Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

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Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

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