#668 – Stefanos Sifandos – Author “Tuned In and Turned On” Discusses How to Elevate Your Relationship

Stefanos Sifandos is a close friend of mine, one of my personal coaches, and the author of the book Tuned In and Turned On. I had the chance to read it before it was released and finished it in less than 48 hours. It felt like he was speaking directly to me the entire time. In this episode, we talk about what it really means to be “tuned in” in your relationship, why so many men unknowingly disconnect through busyness and achievement, and how that disconnection slowly erodes intimacy.

Stefanos breaks down how childhood conditioning, shame, and unprocessed pain show up in adult relationships and what men can do differently starting today.

We also cover masculine and feminine dynamics, how safety creates attraction, why presence matters more than productivity at home, and the simple daily practices that help men reconnect without losing their edge.

This episode is for married men, men in serious relationships, and anyone who wants deeper connection and fulfillment.

Get the book + bonuses:
TunedInAndTurnedOnBook.com

Follow Stefanos:
@StefanosSifandos

Personal Site:
https://stefanossifandos.com/