#66: 🔁 How To Break the Cycle of Self-Sabotage

Why do we sabotage the very things we say we want?

Whether it’s procrastinating on your goals, pushing away good people, or quitting right before the finish line—self-sabotage isn’t random. It’s patterned, rooted in belief systems, and backed by your brain’s wiring.

In Episode #66 of Hard Truths, we unpack the real reasons behind self-sabotage and give you the tools to finally move forward.

You’ll learn:

• The neuroscience of self-sabotage (and why your brain defaults to fear)

• What cognitive dissonance and emotional safety have to do with your goals

• How early childhood schemas silently shape your adult choices

• The exact moment to disrupt your sabotaging behaviors

• Why small actions can rewire your identity—and how to do it daily

• Real examples, strategies, and tools rooted in psychology and personal growth

This isn’t another fluffy pep talk.

It’s a grounded, raw, and research-backed breakdown of why you keep getting in your own way—and what it actually takes to stop.

If you've ever felt stuck in a loop of self-doubt, perfectionism, or avoidance… this episode will hit home.

✨ Takeaway:
You don’t need to be flawless to heal. You just need to stop believing the version of you that’s scared to try. This week, we’ll show you how.

🔁 Listen now. Change your loop. Change your life.