#66 Healing from Narcissistic Abuse

Summary

In this episode, Heather interviews Dana Diaz, an advocate for survivors of narcissistic abuse. Dana shares her journey of enduring narcissistic abuse from childhood to her marriage, and how it led her to become an advocate. The conversation focuses on three key topics: narcissistic abuse, healing from narcissistic abuse, and loving after narcissistic abuse. Dana explains that narcissistic abuse is a compilation of all forms of abuse, including physical, verbal, sexual, legal, and financial abuse. She emphasizes the importance of understanding the mental and physical effects of narcissistic abuse and offers insights into the healing process for survivors. Dana also provides advice for navigating new relationships after experiencing narcissistic abuse, highlighting the importance of self-regulation and being with someone who accepts and supports your authentic self.

Takeaways

Narcissistic abuse is a compilation of all forms of abuse, including physical, verbal, sexual, legal, and financial abuse.

Survivors of narcissistic abuse may experience PTSD, depression, and anxiety.

The healing process for survivors of narcissistic abuse is ongoing and requires self-regulation and self-care.

When navigating new relationships after narcissistic abuse, it is important to be with someone who accepts and supports your authentic self.

Go easy on yourself and prioritize your well-being as you embark on your healing and self-discovery journey.

Chapters

00:00 Introduction and Background

07:35 Understanding Narcissistic Abuse

12:21 Healing from Narcissistic Abuse

38:02 Advice for Survivors

Connect with Dana by visiting http://www.danasdiaz.com/ to find out more about victim advocacy. If you or anyone you know feels like they are in an abusive relationship, please get help.

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