66. From Mats to Minds: Catching Up with Synergy’s Grant & Jenniffer
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66. From Mats to Minds: Catching Up with Synergy’s Grant & Jenniffer
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In this episode of The Gi Spot, Kaz and Rach reconnect with longtime friends and show superfans Grant Barlow and Jenniffer Skylas — founders of the Wollongong holistic Jiu-Jitsu studio, Synergy Method.
They chart the path from big-box gym frustrations to creating a space where movement, recovery, nutrition, and mindset come together. Grant, a BJJ black belt and head coach, and Jenniffer, a wellness & mind-body coach as well as BJJ Black belt, open up about building a coaching identity, balancing business, family and students, and how they bring the “science behind every move” into their teaching.
Tune in for a candid conversation about building culture, resisting toxic fitness norms, keeping fire in your training, and what it really takes to fuse martial art with holistic health.
https://synergymethod.com.au/
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https://www.instagram.com/synergymethod/