65: Supplements for Every Phase of Womanhood with Ashley Rocha

Ladywell was born out of frustration, resilience, and a drive to do better. After years of being dismissed by doctors and struggling with hormone imbalances, painful periods, and fertility challenges, founder Ashley Rocha realized something was missing in women’s health. The solutions were either ineffective, outdated, or created by people who didn’t truly understand what women go through.

In this episode, we talk all about her personal experience that ultimately led to her creating her own company Ladywell, a supplement company who supports women during every life cycle from trying to conceive, to pregnancy, to postpartum, to menopause and beyond.

Time stamps:

• 00:00 - Ashley's Bio & story
• 03:00 - PMS & PMDD
• 06:00 - Where do moms begin in their hormonal journey?
• 09:00 - Tracking your cycles
• 10:00 Mom rage & our hormones
• 12:00 - How can we manage stress & regulate our emotions?
• 14:00 - Signs of PMDD or Perimenopause
• 19:00 - The role of herbs & functional supplements in supporting hormone balance
• 24:00 - Protecting our fertility
• 28:00 - How stress affects our fertility
• 31:00 - What is Ladywell?

Contact and Resources from Ashley/Ladywell:

• Follow Ladywell on IG @getladywell
• Ladywell's Website
• Discount Code: mamaproject20

Connect with Kristine:

• Email - [e-mail]
• Instagram - @birth.injury.coach
• YouTube Channel - https://www.youtube.com/@kristine.mamaproject
• Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist