64. Why Minerals Matter in Perimenopause + How to Avoid the Midlife Mineral Crash

Today’s episode is covering a topic that can be a major game-changer for your health: MINERALS!

Minerals are one of those things I’m super passionate about, but they tend to be overlooked in the holistic health space. They’re often the missing piece to so many frustrating health symptoms for women, and these imbalances show up even MORE in midlife.

I’m breaking down what the ‘midlife mineral crash’ is, how your hormones and digestion are impacted by mineral imbalances, invaluable insights the hair tissue mineral analysis (HTMA) can provide, ways you can start replenishing your minerals ASAP, and more.

Dealing with a slew of health symptoms in midlife can be exhausting, but it doesn’t have to be that way.

Taking a root-cause, holistic approach that is specific to YOU is vital. Our team can support you with our 1:1 Program, 90 Day Powerful Peri Protocol, or with 1-time functional testing. It’s time to address your minerals and replenish any deficiencies so you CAN thrive in midlife & beyond!

Episode Recap:

• Questions to ask yourself if you think you may have mineral imbalances {1:48}
• Why the mid-life ‘mineral crash’ is affecting so many women {4:03}
• The critical role that hormones play in your mineral status {6:37}
• How digestion issues may be linked to poor mineral absorption {10:32}
• Subscribing to restrictive dieting & eating processed foods {11:08}
• How overhydration affects your mineral imbalances {14:18}
• Misconceptions about the HTMA {18:21}
• Client case study + the key part minerals played in her protocol {19:59}
• 2 options for accessing testing with our team {24:41}
• 3 action steps you can begin implementing TODAY {27:02}

Links & References:

• Join the 90 Day 1:1 Program, Powerful Peri Protocol HERE
• Learn more about Functional Lab Testing with our team
• Grab the Fueled & Free Minerals Guide
• Sea salt recs: crucial four sea salt, Redmond’s sea salt
• Protein powder recs: EQUIP (click link for 15% off), Promix.
• Ep. 23 | Estrogen Dominance & the Link to PMS Symptoms, Weight Gain & Gut Issues, Root Causes + Where to Start to Fix It
• Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
• Learn more about working with our team by visiting our website
• Send us an email at [e-mail]