63.The Aftermath of the Holidays - Why You Feel Tired, Low, or Overwhelmed

When the holidays end, many women are left feeling emotionally low, physically exhausted, and overwhelmed—even when nothing is “wrong.”

In this episode of Bounce Back, Black Woman!, we talk about the often-unspoken aftermath of the holidays: the emotional letdown, winter blues, financial stress, physical fatigue, and the quiet that settles in once the noise fades. If you’ve been feeling tired, heavy, or off-balance lately, this conversation is here to normalize what you’re experiencing and remind you that this season isn’t about fixing yourself—it’s about listening to your body and heart.

This episode is a gentle invitation to slow down, release guilt, and honor the need for rest before renewal.

In this episode, we explore:

• Why emotional and physical exhaustion often show up after the holidays

• How winter blues can quietly affect mood and motivation

• The toll of constant “doing” — decorating, hosting, shopping, cooking, and celebrating

• Why mixed emotions (gratitude and fatigue) can coexist

• Reframing this season as one of re-entry, not reinvention

• Giving yourself permission to rest without pressure or shame

Journal Prompt:

What am I feeling now that the noise has faded—emotionally, physically, and spiritually?

If the answer is simply “I’m tired,” that’s enough. That honesty is a starting place. 🌿

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• 📥 Download the FREE 2026 Bounce Back Guide [HERE]
• 📖 Grab your copy of the Bounce Back Podcast Companion Journal [HERE]

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