63. The Science of Ayurvedic Cleansing, Gut Health, Hormones and the Microbiome

Hippocrates, the father of modern western medicine, is famous for his expression “All disease begins in the gut."

On this episode, past guest, Ayurvedic Practitioner and Dietician Donna Papania joins us again to answer questions about Panchakarma at home.

Host Rosemary Holbrook presents several research studies around gut health and hormones, connection between microbiome and doshas/prakriti, and how Ayurvedic lifestyle practices impact all of the above.

Studies Presented:

The Gut Microbiome and Sex Hormone-Related Diseases (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8506209/)

The Microbiome in Health and Disease from the Perspective of Modern Medicine and Ayurveda (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7559905/)

Prakriti phenotypes as a stratifier of gut microbiome: A new frontier in personalized medicine? (source: https://www.sciencedirect.com/science/article/pii/S0975947620300413)

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