#63 The Biology and Psychology of Stress: Understanding and Managing the Impact

The episode delves into the physiological and psychological effects of stress on the body and mind, as well as exploring effective techniques for managing stress. The experts provide evidence-based strategies such as mindfulness meditation, cognitive-behavioral therapy, and relaxation techniques to help listeners better understand and cope with their stress. The episode also addresses the impact of stress on our overall well-being and provides practical tips for incorporating stress-reducing practices into daily life. The podcast is a valuable resource for anyone looking to improve their mental and physical health by learning effective strategies for coping with stress.

Links for further research:

1. "The Science of Stress Management," American Psychological Association: **[https://www.apa.org/topics/stress-management](https://www.apa.org/topics/stress-management)**

2. "Stress Management: How to Reduce, Prevent, and Cope with Stress," HelpGuide.org: **[https://www.helpguide.org/articles/stress/stress-management.htm](https://www.helpguide.org/articles/stress/stress-management.htm)**

3. "Managing Stress," Centers for Disease Control and Prevention: **[https://www.cdc.gov/violenceprevention/pub/managing-stress-workplace.html](https://www.cdc.gov/violenceprevention/pub/managing-stress-workplace.html)**

4. "10 Proven Ways to Reduce Stress," Healthline: **[https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety](https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety)**

5. "Coping with Stress," Harvard Health Publishing: **[https://www.health.harvard.edu/topics/coping-with-stress](https://www.health.harvard.edu/topics/coping-with-stress)**

6. "Stress Management Techniques," MindTools: **[https://www.mindtools.com/pages/article/newTCS_00.htm](https://www.mindtools.com/pages/article/newTCS_00.htm)**