63. Safety First… Unless You’re a White Belt

On this episode of The Gi Spot Podcast, Kaz and Rach roll into one of the most important — and most overlooked — aspects of Jiu Jitsu: training safety. From preventing injuries and managing intensity in the gym to setting boundaries with training partners, they cover the essentials of staying safe while pushing your limits.

The conversation dives into the culture of “toughing it out,” the hidden risks that come with ego-driven rolls, and the strategies that keep your body — and your BJJ journey — sustainable. Expect a mix of practical advice, raw honesty, and a few cautionary tales that prove safety isn’t just about protecting joints, it’s about protecting the passion for the sport itself.

Whether you’re a white belt just starting out or a seasoned competitor, this episode is about keeping you on the mats and off the sidelines.