• 62: 10 Tips to Fix Your Relationship and Get Back on the Right Track

  • Feb 18 2025
  • Duración: 10 m
  • Podcast

62: 10 Tips to Fix Your Relationship and Get Back on the Right Track

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  • Resumen

  • In this episode, Jason shares ten actionable tips to help couples maintain harmony, reduce disharmony, and effectively repair their relationships.

    The tips are structured within a framework that includes understanding the phases of harmony, disharmony, and repair.

    Key points include connecting with your partner through daily gestures, understanding and navigating attachment dynamics, using timeouts to prevent conflicts, making effective apologies, showing vulnerability, using communication tools like the feedback wheel, and taking things less personally.

    The goal is to foster more connection and less conflict in relationships.

    00:00 Introduction to Relationship Tips
    00:06 Understanding Relationship Phases
    00:47 Tips for Maintaining Harmony
    02:37 Addressing Disharmony
    06:04 Effective Repair Strategies
    08:46 Conclusion and Final Thoughts

    Links:

    State of the Union Meeting

    Feedback Wheel

    Relationship (Attachment) Quiz

    This episode in 10 tips to fix your relationship in blog form.
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