61: Do Peptides Help with Sleep, Weight Gain and Brain Fog in Perimenopause?

Are peptides the missing link for midlife women who are doing all the right things and still feel stuck?

If your nutrition, exercise, and sleep are pretty dialed in but you’re still dealing with low-grade fatigue, slower workout recovery, brain fog or stubborn weight gain in perimenopause, this episode is for you.

I’m joined by functional diagnostic nutrition practitioner and host of The Period Whisperer Podcast, Bria Gadd, for a grounded conversation about peptides in perimenopause.

We break down what peptides actually are, how they differ from hormones and medications, and the peptides Bria sees discussed most for midlife symptoms—including NAD+ for energy and cognition and GLP-1 microdosing for weight and blood sugar support—plus what matters most when it comes to safety and sourcing.

This conversation is especially for midlife women who feel good but not great and want to understand whether peptides are a helpful tool or just another wellness trend.

Important note: This episode is for education and general information only, not medical advice. Peptides and hormones are highly individual, especially in perimenopause. Talk with your healthcare provider before making changes to medications, supplements, or treatment.

Connect with Bria

briatheperiodwhisperer.com | @bria_period_whisperer

🎧 Other Episodes You Might Enjoy:

Why You Don’t Feel Like Yourself in Perimenopause (& How to Get Your Groove Back)

Why Dieting Backfires and Metabolism Is Key in Perimenopause

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