6.06 In the end, we all die anyway.

It's true, none of us make it out alive, so what actually matters in the grand scheme of things?

In this candid 6th episode of Season 6 of More Than You See, Deb and Shelley delve into their personal mental health journeys and the challenges they face. They discuss the impact of grief, the questions of what truly matters, and the evolving dreams and goals in life.

Together, they explore the importance of setting boundaries, speaking up for oneself, and finding joy in everyday moments. Tune in for an honest conversation about navigating life's ups and downs, all while building a sense of community and connection.

01:11 Reflecting on Past Episodes and Podcast Inspirations

03:44 The Habit of Consuming Content and Its Impact

06:42 The Loneliness Paradox in Social Settings

07:40 Navigating Grief and Emotional Processing

11:26 Childhood Chores and Their Impact on Adulthood

23:32 Balancing Dreams and Life's Practicalities

28:18 Pursuing the Dream of Musicals

28:46 Questioning the Path Forward

30:30 The Struggles of Depression

32:28 The Excitement and Fear of Acting

34:16 The Love-Hate Relationship with the Industry

39:02 The Impact of AI on Human Experience

41:41 Setting Boundaries and Self-Advocacy

47:01 Balancing Personal and Professional Life

51:30 Concluding Thoughts and Reflections

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Learn more about Deborah Lee Smith:

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Learn more about Shelley Regner:

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New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.