6.04 BONUS: Overcoming Self-Doubt and Mental Barriers

In this week's solo bonus episode of More Than You See with Shelley Regner, we dive into coping with the mental hurdles that come with any job, even when it's something you love.

This week, Shelley shares her struggles and victories as she starts rehearsals for a new musical. She discusses how to manage self-criticism, the importance of taking breaks, and tools to help your mental health journey.

01:09 New Job Excitement

01:53 Facing the Inner Critic

03:16 Pushing Through Challenges

05:10 Taking Breaks and Self-Care

06:19 Final Thoughts and Reminders

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Learn more about Shelley Regner:

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New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.