Coach Justin and Coach George open up about their incredible journey—losing a combined total of 720 pounds. They pull back the curtain on the raw truth behind extreme weight loss, the setbacks that forced them to pivot, and the mindset shifts that led to lasting change. This isn't just a story of shedding pounds—it's a story of rediscovery, discipline, and resilience. Along the way, they share practical, no-nonsense advice to help you commit to your own health journey and finally break through. If you're ready for real talk and real results, this episode is your starting line.

Follow Coach Justin on Facebook:

⁠⁠www.facebook.com/justinwilloughby⁠⁠

Follow Coach Justin on Instagram @600poundsdown

Follow Coach Justin on TikTok @coachjustinw

Follow Coach George on Instagram @600pdgeorge

Follow Coach George on TikTok @coachgeorges94

Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠

Join THE 600 POUNDS DOWN Private Facebook Group:

⁠https://www.facebook.com/share/g/1BSvd2B78G/

In this episode, Coach Justin and Coach George—who have lost a combined total of 720 pounds—pull back the curtain on one of the most controversial topics in modern health: cholesterol.

Diving deep into the conflicting studies of Ancel Keys and John Yudkin, the coaches break down the flaws in the cholesterol hypothesis and why the "cholesterol causes heart disease" narrative might not be as solid as we've been led to believe. With real talk and no sugar-coating (literally), they reveal how weak the evidence really is and why it’s time to question the mainstream story.

They also take a hard look at statins—the most prescribed drugs for cholesterol—and discuss the risks, side effects, and whether they’re actually doing more harm than good.

But it’s not all problems—Justin and George share practical, food-based strategies to naturally support healthier cholesterol numbers. From smart eating tips to lifestyle hacks that helped them shed over 700 pounds combined, this episode is full of real advice from real guys who’ve lived it.

If you’re tired of confusing headlines and want to get to the truth about cholesterol, this episode is a must-listen.

Follow Coach Justin on Facebook:

⁠⁠www.facebook.com/justinwilloughby⁠⁠

Follow Coach Justin on Instagram @600poundsdown

Follow Coach Justin on TikTok @coachjustinw

Follow Coach George on Instagram @600pdgeorge

Follow Coach George on TikTok @coachgeorges94

Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠

Join THE 600 POUNDS DOWN Private Facebook Group:

⁠https://www.facebook.com/share/g/1BSvd2B78G/

Today we have the pleasure of having Matthew Gay on the podcast, founder of Fit Church United.

Today, we just let Matthew roll!

We talk about everything from his personal journey, the modern social media landscape, relationship between Faith and fitness, Fit Church United, and almost everything in between.

This is a powerful conversation of faith, fitness, comparison, internal struggles, and Matthew is a great voice in this space!

Follow Matthew at the following places:

https://joinkingdomfit.com/offer

Facebook, Instagram, TikTok / @fitchurchunited

(Book) Fit Church: Destroying the Division between Following Christ and Living a Healthy Life: ⁠https://a.co/d/1f0Qp7y

Follow Coach Justin on Facebook:

⁠www.facebook.com/justinwilloughby⁠

Follow Coach Justin on Instagram @600poundsdown

Follow Coach Justin on TikTok @coachjustinw

Follow Coach George on Instagram @600pdgeorge

Follow Coach George on TikTok @coachgeorges94

Follow Coach George on Facebook: ⁠ / george.sissoniii⁠

Join THE 600 POUNDS DOWN Private Facebook Group:

https://www.facebook.com/share/g/1BSvd2B78G/