60: The Birth of Yothera: When Yoga Met Therapy and Spirit

In this episode, we sit down with Jessica Maitri, a Licensed Clinical Social Worker, Yoga Therapist, and Brainspotting practitioner based in Boise, Idaho. Over her 15 years in private practice, Jessica has woven traditional psychotherapy together with intuitive movement, energy attunement, and embodiment work—culminating in the creation of The Yothera Method.

Born during the stillness of the COVID era, Yothera was Jessica’s “COVID baby”—a deeply channeled download from higher consciousness that unfolded over six transformative months. Blending the wisdom of yoga (which means union, not posture) with therapeutic modalities, Yothera guides practitioners and their clients through a three-phase journey: rewriting old mental stories, awakening embodied intuition, and aligning body, mind, and spirit.

Jessica shares how her years as a yoga therapist laid the groundwork for this integrative approach, how local practitioners began referring clients to her for this unique somatic therapy, and why her true passion now lies in teaching others through Yothera Method trainings for continuing education credits.

Whether you’re a therapist, healer, or simply curious about the meeting point of neuroscience, intuition, and energy, this episode explores what happens when the body becomes the bridge to deeper healing.

Jessica Maitri is an LCSW, a Brainspotting Consultant, a Certified Yoga Therapist, a Breathwork Practitioner, and an Intuitive Energy Healer. She is the creator of the Yothera Method. This therapeutic modality integrates somatics, yoga therapy, and Brainspotting to help individuals transform limiting mental narratives through the wisdom of the body and intuition. Jessica is passionate about mentoring fellow helping professionals, offering Brainspotting consultation, and leading the Yothera Method Facilitator Training for CE's to support deeper healing and embodiment in the mental health and healing professions.

Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing.

Resources:

CherieLindberg.com

ElevatedLifeAcademy.com

Guest Links:

https://www.yothera.com/ymft-feb

https://www.yothera.com/yothera-brainspotting

https://www.yothera.com/ymft-selfpaced

www.yothera.com.

IG: @yothera_method