Hello to you listening in Newport News, Virginia!

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.

Kindness. What is it good for? Absolutely everything!

✓ Reduces stress, anxiety, feelings of pain and depression, and lowers blood pressure

✓ Boosts self-esteem, feelings of well being, happiness, and optimism

✓ Fosters a sense of community helping people feel connected and supported

✓ Encourages compassion and understanding to break down barriers of prejudice

✓ Promotes a more caring and supportive environment, making the world a better place for everyone.

✓ Kindness is contagious rippling out to others to create shifts in attitudes, behaviors and even cultures.

✓ Of all the many things you can be in your lifetime, be kind.

Story Prompt: When has someone extended kindness toward you? When have you extended kindness toward another? What did that feel like? What happened next? Write that story!

Be well, do good work, and keep in touch.

You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you’ll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and Opt In to stay current with me on Substack.

Stories From Women Who Walk Production Team

Podcaster: Diane F Wyzga & Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

All content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.